TIM GANLEY FITNESS
PERSONAL TRAINING
Experience the right way to work out with our fitness experts
OFFERING STRENGTH & MOVEMENT - A MULTI-DISCIPLINE FITNESS REGIME for those who want to improve their health, and experience a challenging, interesting and fun fitness program.
OUR PROGRAMS WILL OPTIMIZE YOUR OVERALL FITNESS AND HEALTH
You will become fit, strong & energetic. Your overall performance will improve, and you will feel great on a daily basis
OUR FITNESS EXPERTS PROVIDE:
- The very best one-on-one fitness training
- Individualized programs for your optimum health of mind and body.
- Strength & Movement training programs that develop muscles so you move the body the way it was intended to work
- Challenging programs to be sure your whole body and mind benefits from exercise
- Routines that increase your strength, flexibility and control by improving your performance of all your physical activities
And, YOUR WORKOUTS WILL BE CHALLENGING AND VARIED
Maybe you will train on the VibraFlex Vibrating Platform; the Vortex Pro-Trainer; the Gravity Training System; the Exo-Skeletal Trainer; free weights; stability tools; medicine balls; bands; Yoga; on our Bouldering wall; or, even Kayaking; or several of them in the same day. You never know!! Which will it be? Experience the fun and challenge of variety - the "spice of life" for your fitness training.
WE ALSO OFFER SMALL GROUP TRAINING. SAVE $ AND ENJOY THE ENERGY OF GROUP FITNESS
SMALL GROUP TRAINING (By Appointment Only)
Classes held Mon, Wed, Fri at 9:00am
Tues & Thu - 4:00pm and 6:00pm
Saturday - 9:00am
| Warning: The Surgeon General has found that physical INACTIVITY is detrimental to your health. A report from the Surgeon General of the United States concludes that the health risk from being physically inactive is similar to that of smoking a pack of cigarettes a day! |
