TIM GANLEY FITNESS
PERSONAL TRAINING
Experience the right way to work out with our fitness experts
OFFERING STRENGTH & MOVEMENT - A MULTI-DISCIPLINE FITNESS REGIME for those who want to improve their health, and experience a challenging, interesting and fun fitness program.
OUR PROGRAMS WILL IMPROVE YOUR OVERALL FITNESS AND HEALTH
You will become fit, strong & energetic, and you will feel great
OUR FITNESS EXPERTS PROVIDE:
- The very best one-on-one fitness training
- Individualized programs for your optimum fitness.
- Strength & Movement training programs that develop muscles so you move the body the way it was intended to work
- Challenging programs to be sure your whole body benefits.
- Routines that increase your strength, flexibility, balance, core by improving your overall performance of all activities.
And, YOUR WORKOUTS WILL BE CHALLENGING AND VARIED
Maybe you will train on the the Gravity Training System; free weights; stability tools; medicine balls; bands; Yoga; or, even Kayaking; or several of them in the same day. You never know!! Which will it be? Experience the fun and challenge of variety - the "spice of life" for your fitness training.
WE ALSO OFFER SMALL GROUP TRAINING. SAVE $ AND ENJOY THE ENERGY OF GROUP FITNESS
SMALL GROUP TRAINING (By Appointment Only)
Classes held Mon, Wed, Fri at 9:00am
Tues & Thu - 4:00pm (Sorry, 6:00pm is full)
Saturday - 9:00am
| Warning: The Surgeon General has found that physical INACTIVITY is detrimental to your health. A report from the Surgeon General of the United States concludes that the health risk from being physically inactive is similar to that of smoking a pack of cigarettes a day! |
