TIM GANLEY FITNESS

STRENGTH & MOVEMENT TRAINING™

Tim Ganley, Owner and Fitness Director developed Strength & Movement Fitness™/Strength & Movement Training™ because he is passionate about the advancement of health and fitness. Before the buzzwords "core" and "functional" were introduced to the world, Tim had been incorporating those same principles to train his clients. His revolutionary series of progressive resistance movements increases strength, builds stamina and improves flexibility.

What Strength & Movement Does:

• Provides an integrated approach to strength training, focusing on exercising multiple muscles together instead of working muscles in isolation as with conventional strength training. It is multi-tasking for your muscles. What good is having large muscles if you can't tie your shoes without hurting your back? Core stability is crucial - Every movement you make originates in the core - whether you are reaching for your toothbrush or running a marathon.

• Strengthens your core while engaging multiple muscle groups in an integrated fashion. This provides an all-important body synergy thereby challenging the body to work as a whole. Your body core is the midsection of your body, from your groin to your shoulders. It is this core that offers stability, balance and flexibility. If the core is not properly conditioned it will limit your physical abilities. Working the muscles in your core will improve the effectiveness of all movements.

• Unlike other programs that focus only on one or two aspects of fitness, Strength & Movement focuses a variety of exercises that work on strength, flexibility, balance, core, coordination, cardio/respiratory endurance, speed and power. This provides an all-important synergy of the body thereby challenging the body to work as a whole while building a strong body. S&M gives you great OVERALL fitness.

• Emphasizes quality of movement over the quantity of movement with a progressive style that steadily increases strength, flexibility, core, endurance and power from workout to workout. Strength & Movement Training™ works out all areas of the body at the same time as exercising the heart (weight training only builds muscles)

• Provides a complete solution for great fitness and health

If you are committed to getting in shape and improving your health and fitness, Strength & Movement offers a complete solution. It will improve your strength and your aerobic fitness as well as burning fat in one short workout.