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TIM GANLEY FITNESS

STRENGTH & MOVEMENT TRAINING™

Tim Ganley, Owner and Fitness Director developed Strength & Movement Fitness™/Strength & Movement Training™ because he is passionate about the advancement of health and fitness. Before the buzzwords "core" and "functional" were introduced to the world, Tim had been incorporating those same principles to train his clients. His revolutionary series of progressive resistance movements increases strength, builds stamina and improves flexibility.

What Strength & Movement Does:

 

 

 

 

 

 

If you are committed to getting in shape and improving your health and fitness, Strength & Movement offers a complete solution. It will improve your strength and your aerobic fitness as well as burning fat in one short workout.

 

 

Effective Method

Simply put, Strength & Movement is a highly effective method of total body conditioning. It will make you look great, while providing an array of benefits that typical weight training can't.

GET FIT

Stay Fit to Stay Younger Longer. If you want to get fit, its about lifestyle changes. Changes you can maintain to keep your new fit self over the years.



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