9:00a - 9:30a
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Reservations required. Call for pricing details. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
4:30pm - 5:30pm
YOGA Restorative
Restorative yoga uses props so that the body can be relaxed. This yoga is slow paced and poses are often held for a long period of time, making it ideal for helping people recover from injury and stress. FOR ALL LEVELS
6:05pm - 7:35pm
YOGA Hot
LET THE SWEATING BEGIN. Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. We strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. This class incorporates postures from various disciplines of yoga. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS.
8:00pm - 9:30pm
YOGA Hot
LET THE SWEATING BEGIN. Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. Poses are in a vinyasa - flow. This class incorporates postures from various disciplines of yoga. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS.
4:00p - 4:30p
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Reservations required. Call for pricing details. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
6:00p - 6:30p
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Reservations required. Call for pricing details. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
9:00a - 9:30a
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Reservations required. Call for pricing details. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
4:00pm -5:30pm
YOGA Hot Flow
LET THE SWEATING BEGIN. Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. Poses are in a vinyasa - flow. This class incorporates postures from various disciplines of yoga. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS.
6:05 pm - 7:35 pm
YOGA Hot
LET THE SWEATING BEGIN. Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. We strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. This class incorporates postures from various disciplines of yoga. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete.
FOR ALL LEVELS
8:00pm - 9:30pm
YOGA Hot
LET THE SWEATING BEGIN. Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. We strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. This class incorporates postures from various disciplines of yoga. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS.
4:00p - 4:30p
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Reservations required. Call for pricing details. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
6:00p - 6:30p
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Reservations required. Call for pricing details. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
7:00pm - 8:15pm
YOGA Power
Be prepared to sweat, as you are guided through a flowing sequence of postures designed to build strength, increase flexibility and relax your mind! You will leave feeling vibrant and centered! This is an eclectic blend of advanced Hatha Yoga and Ashtanga Yoga
9:00a - 9:30a
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Reservations required. Call for pricing details. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
4:00Pm- 5:30 PM
YOGA Power
This class will combine Sthira and Sukham Asanam's. Sthira means steady and alert -- to embody sthira, the pose must be strong and active. Sukha means comfortable and light -- to express sukha, the pose must be joyful and soft. This class will cover poses that have effort (Sthira) and ease (Sukha) for the benefit of the whole body. FOR ALL LEVELS.
6:05pm - 7:35pm (No Class Apr 16)
YOGA Hot Flow
NO CLASS APRIL 16, 2010.
The room is heated and poses flow in a dynamic and creative sequence. The yoga poses are linked by breath in an evolutionary flow. The hottest workout in St. Pete. It will make you sweat.
FOR INTERMEDIATE TO ADVANCED.
9:00a - 9:30a
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Reservations required. Call for pricing details. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
10:30am - Noon
YOGA Hot
LET THE SWEATING BEGIN. Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. We strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. This class incorporates postures from various disciplines of yoga. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. -
CLASS TIME CHANGE TO START AT 10:30a STARTING ON AUG 29th
4:00pm - 5:30pm
YOGA Flow
A deep experience and creative flow. Flow will include a wide variety of postures, sequenced to provide an experience of deep stretching, fun, and a challenging physical workout, FOR ALL LEVELS
YOGA ENERGY STUDIO
1010 Central Ave, #102, St. Petersburg FL
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RESERVE YOUR SPACE FOR THESE SPECIAL EVENTS:
YOGI HARI - Mar 12-14 - Fri 5 -9p, Sat & Sun 8a-5p. Study with the Master. Yogi Hari developed Sampoorna yoga and has been teaching at his Ashram in South Florida. $250. Earn 20 CEUs. Click here for Details
SUBTLE ANATOMY OF THE HUMAN BODY - Chakras, Meridians and Assemblage Point - Apr 16-18, Fri 5 -9p, Sat & Sun 8a-5p. Learn the subtle centers of the brain and spine that regulate our physical, emotional and psychic flows of energy through our bodies. $175. Earn 20 CEUs. Click here for Details
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We’re pretty easy going, but we do request that you arrive at least 10 minutes early (we lock the doors 5 minutes before class), take off your shoes when entering, turn your phone off, and that you avoid wearing perfumes or other fragrances. Most of all, have fun! There is no judgement, no fashion show, no one having a practice better than anyone elses - just a great workout and great people.
Please do not bring food into the yoga studio. Water only - in a closed container - is persmissable. Thank you for your cooperation in this area.
YES is not responsible for personal property brought into studio, so please be aware of your belongings. Any property left over 3 weeks will be donated to charity.
HELPHFUL HINTS FOR YOUR YOGA PRACTICE
- Recognize that simply attending a yoga class is a major statement of courage, self-care and positive momentum.
- Pay more attention to your internal experience rather than to your outer performance (that is why we don’t have mirrors) .
- Find an edge in the pose for yourself where you are challenged but not overwhelmed and maintain a clear, open & accepting mind.
- Give yourself permission to take a break and rest.
- Pay attention to what you are saying to yourself as you practice. Come back to an intention that is positive; give yourself appreciation for your effort and innate goodness.
- Go to class regularly, arrive a little early and talk with the other students.
- Recognize that you are developing qualities like patience, compassion, discipline, wisdom, right effort, kindness, gratitude and many others that create a steady and soft mind.
- Have fun and enjoy the practice!
Y.E.S. provides the following props for your practice:
- Blocks
- Blankets
- Straps
- Yoga Mats ($1.00 Rental)
TOWELS ARE NOT AVAILABLE. YOU MUST BRING YOUR OWN TOWEL FOR ALL HOT CLASSES. IT IS RECOMMENDED YOU BRING A TOWEL FOR ALL OTHER CLASSES.
A restroom is available to change your clothes
-Yoga Practice Makes Perfect... Sense!-
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