9:00a - 9:30a
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
Reservations are required. Call for pricing details and to set up an appointment. These are not open classes and you must have met with our Fitness Director before joining these sessions.
4:30pm - 5:30pm
YOGA Dynamic Restorative /Yin Yoga
Restorative yoga uses props so that the body can be relaxed. This yoga is slow paced and poses are often held for a long period of time, making it ideal for helping people recover from injury and stress. Yin Yoga is a practice of long held floor postures that emphasize the connective tissues of the hips, thighs, pelvis and lower spine. The Yin practice is a powerful complement to your more active yoga practice
FOR ALL LEVELS
8:00pm - 9:30pm
YOGA Hot Core
COME AND BE CHALLENGED. LET THE SWEATING BEGIN. Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. Poses are in a vinyasa - flow. This class incorporates postures from various disciplines of yoga. Majority of poses are core related. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. Bring 2 towels to class.
4:00p - 4:30p
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
Reservations are required. Call for pricing details and to set up an appointment. These are not open classes and you must have met with our Fitness Director before joining these sessions.
6:00p - 6:30p
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
Reservations are required. Call for pricing details and to set up an appointment. These are not open classes and you must have met with our Fitness Director before joining these sessions.
8:00p - 9:30p
YOGAHot Core
COME AND BE CHALLENGED. LET THE SWEATING BEGIN. Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. Poses are in a vinyasa - flow. This class incorporates postures from various disciplines of yoga. Majority of poses are core related. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. Bring 2 towels to class.
9:00a - 9:30a
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
Reservations are required. Call for pricing details and to set up an appointment. These are not open classes and you must have met with our Fitness Director before joining these sessions.
8:00pm - 9:30pm
YOGA Hot Core
COME AND BE CHALLENGED. LET THE SWEATING BEGIN. Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. We strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. This class incorporates postures from various disciplines of yoga. Majority of poses are core related. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS.
Bring 2 towels to class.
4:00p - 4:30p
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
Reservations are required. Call for pricing details and to set up an appointment. These are not open classes and you must have met with our Fitness Director before joining these sessions.
6:00p - 6:30p
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
Reservations are required. Call for pricing details and to set up an appointment. These are not open classes and you must have met with our Fitness Director before joining these sessions.
7:00pm - 8:15pm
YOGA Flow
Flow class is an energizing practice focusing on union of breath with the physical practice.
Flow encourages you to work at your pace tying your breath to the poses and focusing on bringing your practice within.
We spend time stretching and opening then flow into standing, balancing and seated postures.
Join us for and hour and 15 minutes of Flow for all levels
9:00a - 9:30a
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Reservations required. Call for pricing details. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
9:00a - 9:30a
Strength & Movement Training
This is Small Group Personal Training and not part of the pay what you can yoga. Get total body benefits in 30 minutes. Provides an integrated approach to strength training, focusing on exercising multiple muscles together. Strengthens your core and challenges the body to work as a whole.
Reservations are required. Call for pricing details and to set up an appointment. These are not open classes and you must have met with our Fitness Director before joining these sessions.
10:30am - Noon
YOGA Hot Core
LET THE SWEATING BEGIN. Hot Yoga is a series of vigorous vinyasa yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. We strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. This class incorporates postures from various disciplines of yoga. Majority of poses are core related. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. - This is not Bikram. Bring 2 towels to class.
9:00am - 10:30am
Hot Core
COME AND BE CHALLENGED. LET THE SWEATING BEGIN. Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. Poses are in a vinyasa - flow. This class incorporates postures from various disciplines of yoga. Majority of poses are core related. Prepare by drinking plenty of water and dressing in light clothing. The hottest workout in St. Pete. FOR ALL LEVELS. Bring 2 towels to class.
YOGA ENERGY STUDIO
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YES = HIGH ENERGY - FUN CLASSES
FITNESS YOGA - OFFER HOT, POWER, DYNAMIC RESTORATIVE AND YIN YOGA
You will become ADDICTED to how great you feel
Thank you all for making YES a success and filling our classes. I am sorry for not having enough space and to the people we had to turn away. We are adding another Hot Core (Pay What You Can) on Tuesday's 8pm. Class starts August 9th. Hope to see you at this class too. We wanted this to be your place to practice yoga, again, we can't thank you enough. We are always open to your suggestions.
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WE ALSO OFFER PRIVATE YOGA CLASSES
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We do request that you arrive early, take your shoes off when entering, turn your phone off, and that you avoid wearing perfumes or other fragrances. Most of all, have fun! There is no judgement, no fashion show, no one having a practice better than anyone elses - just a great workout and great people. Come to class regularly, arrive a little early and talk with the other students. Have fun and enjoy the practice!
Please do not bring food into the yoga studio. Water only - in a closed container - is persmissable. Thank you for your cooperation in this area.
YES is not responsible for personal property brought into studio, so please be aware of your belongings. Any property left over 3 weeks will be donated to charity.
Y.E.S. provides the following props for your practice:
- Blocks
- Blankets
- Straps
- Yoga Mats
TOWELS ARE NOT AVAILABLE. YOU MUST BRING YOUR OWN TOWEL FOR ALL HOT CLASSES. IT IS RECOMMENDED YOU BRING A TOWEL FOR ALL OTHER CLASSES.
-Yoga Practice Makes Perfect... Sense!-
HOW OFTEN SHOULD I PRACTICE YOGA??? & WHAT ARE THE BENEFITS IF I PRACTICE MORE?
Sthira Sukham Asanam translates to "The posture is steady and comfortable". Our yoga classes involve teaching students to flow through the physical poses with power and intensity, yet remain soft and relaxed in your body and mind.
The yoga pose is firm but happy
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