TIM GANLEY FITNESS
PROGRAMS
IF YOU DON'T TAKE CARE OF YOUR BODY,
WHERE WILL YOU LIVE??????
TIM GANLEY FITNESS offers PERSONAL TRAINING and group training sessions which include: Strength & Movement training; core training; yoga; active isolated stretching; breath work, etc. We believe in challenging you so your whole body and mind benefit from exercise.
Our programs will increase your strength, flexibility and control by improving your performance of all your physical activities. We provide "integrative fitness" by achieving optimal functioning of the entire body, mind and spirit.
SMALL GROUP TRAINING (By Appointment Only)
Classes held Mon, Wed, Fri at 9:00am
Tues & Thu - 4:00pm (Sorry 6:00pm is full)
Saturday - 9:00am
Our Strength & Movement Experts offer one-on-one Training for:
The 21-Day Program
Strength & Movement Training
Sports Specific Training
Corporate Fitness Training
SB 90 - 90 Days to Fit
The 300 Workout
10 Minutes To Fitness
Kettlebell Training
Kayakercise
Classes held Mon, Wed, Fri at 9:00am
Tues & Thu - 4:00pm (Sorry 6:00pm is full)
Saturday - 9:00am
Getting Married? Be Wedding Fit
Pregnant? Then, Pre-Natal Fitness is important
As we age there is a Fountain Of Youth
Align your Chakras with Chakra-Fit
