TIM GANLEY FITNESS
THE 300 WORKOUT
The actors in the Movie 300 were ripped. This workout is how they got in such superb shape for the movie. Be prepared for the most incredible full body workout you will ever experience. This program will jump start a fat burning metabolism and will create a powerful and chiseled body.
10 MINUTES TO FITNESS
You will engage your entire core while exercising on the Vibraflex. The effect is a "muscle pumping action" which trains your body differently, faster and more efficiently than conventional gym machines. It is estimated that 10 minutes on the Vibraflex equals 60 minutes of conventional training.
KETTLEBELL TRAINING
What is a Kettlebell? It is a traditional Russian cast iron weight that looks like a cannonball with a handle. Training with Kettlebells will improve your physique, and give you more physical and mental strength as well as power. The off centered weight will also force you to use more stabilizer muscles and work targeted muscles through a longer range of motion.
