Did you know that a Sports Massage can enhance your performance as an athlete? Did you know that you could reduce your chance of an injury during an event just by receiving massages regularly? A Sports Massage utilizes techniques consisting of muscle-specific applications to enhance and/or relax the muscles. Sports Massage helps an athlete be in condition for their pre/post events. Sports Massage has many benefits and has become a part of the athletic regimen for not only professional athletes and Olympic training athletes but for the "every day" athlete as well.

Muscles that are heavily exercised can loose their ability to relax causing a lack of flexibility and muscle tightness. Lack of flexibility and tightness is often related to muscle soreness and predisposes you to injuries.

Benefits of Sports Massage include:

• Improved flexibility and range of motion
• Reduction in the chance of injury
• Speeds up recovery time
• Increases the flow of blood and nutrients
• Reduces tightness and/or muscle spasms
• Enhances power and performance

Sports Massage is about prevention, recovery and maintenance for you and your athletic goals and performance