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ORIGIN OF STRENGTH & MOVEMENT TRAINING

Here you will experience an unparalleled fitness environment. The first thing you feel is the great energy. Next you realize we are knowledgeable, friendly and non-intimidating. Onto your fun and challenging workouts. Then, you start seeing results. 

Do you want to live your life as most Americans do, unhappy with their bodies, always wishing for change, but never finding the path to the change they seek? Every journey begins with a step.

TAKE THE STEP - LET US HELP YOU LIVE YOUR LIFE TO THE FULLEST

Here is a reprint of an article from April 2008 IDEA Fitness Journal stating that results of research conducted shows that the type of training we do (freeform) has advantages over fixed equipment (traditional gym machines).

The freeform had twice as much strength improvement as the fixed (115% vs 57%). Additionally, the fixed had an increase of 111% in joint pain vs freeform's decrease of 30%. Freeform had an increase of 245% in balance whereas fixed only had 49%.

fixed_vs_freeform.jpg

OUR MISSION: We at Tim Ganley's Fitness are committed to improving the health and fitness of our clients. We focus on imparting knowledge, inspiration, credibility and personal fitness growth to our clients. And, above all, for everyone to have fun

Strength Training - Circuit Training - Endurance Training - Sports Specific Training -Kayakercise - Kayoga

CHECK THESE OUT

 KaYOGA - SUNDAY, NOV. 23rd, 9a-Noon

SB90 - 90 DAYS TO FIT - 90 days to Transformation  - First 90 days starts Jan 5, 2009

KaYOGA Trips- see Kayak Trip Schedule

Wedding Day Soon?  Get Wedding Day Fit with our Bridal Fit Program 

LIFE IS GOOD

STRENGTH & MOVEMENT MAKE IT BETTER

Whether your goal is to get in shape or stay in shape, Strength & Movement is an exercise regimen that can be performed over a life time.



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