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ORIGIN OF STRENGTH & MOVEMENT TRAINING

Here you will experience an unparalleled fitness environment. The first thing you feel is the great energy. Next you realize we are knowledgeable, friendly and non-intimidating. Onto your fun and challenging workouts. Then, you start seeing results. 

Do you want to live your life as most Americans do, unhappy with their bodies, always wishing for change, but never finding the path to the change they seek? Every journey begins with a step.

TAKE THE STEP - LET US HELP YOU LIVE YOUR LIFE TO THE FULLEST - CHECK OUT ALL THE PROGRAMS WE OFFER.

 

 

HERE ARE SOME FITNESS FACTS WE UPDATE MONTHLY

 

 

 

Here is a reprint of an article from April 2008 IDEA Fitness Journal stating that results of research conducted shows that the type of training we do (freeform) has advantages over fixed equipment (traditional gym machines).

OUR MISSION: We at Tim Ganley's Fitness are committed to improving the health and fitness of our clients. We focus on imparting knowledge, inspiration, credibility and personal fitness growth to our clients. And, above all, for everyone to have fun

Strength Training - Circuit Training - Endurance Training - Sports Specific Training -Kayakercise - Kayoga

CHECK THESE OUT

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YOGA SCHEDULE
"Pay What You Can" Yoga   

Looking For Fun on the Water? Try STANDUP PADDLE BOARDING   -  Call to learn this awesome new watersport.

SB90 - 90 DAYS TO FIT - 90 days to Transformation  -

Wedding Day Soon?  Get WEDDING DAY FIT

BOOT CAMP TRAINING.  Come to the beautiful beaches of Pinellas County for a week of Boot Camp Training. Get Fit in the sun and surf.  Call for details.

 

 

LIFE IS GOOD

STRENGTH & MOVEMENT MAKE IT BETTER

Whether your goal is to get in shape or stay in shape, Strength & Movement is an exercise regimen that can be performed over a life time.

See Member Info for session details

FIND OUT HOW YOUNG OR OLD YOU REALLY ARE



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