ORIGIN OF STRENGTH & MOVEMENT TRAINING
Here you will experience an unparalleled fitness environment. The first thing you feel is the great energy. Next you realize we are knowledgeable, friendly and non-intimidating. Onto your fun and challenging workouts. Then, you start seeing results.
Do you want to live your life as most Americans do, unhappy with their bodies, always wishing for change, but never finding the path to the change they seek? Every journey begins with a step.
TAKE THE STEP - LET US HELP YOU LIVE YOUR LIFE TO THE FULLEST
Here is a reprint of an article from April 2008 IDEA Fitness Journal stating that results of research conducted shows that the type of training we do (freeform) has advantages over fixed equipment (traditional gym machines).
The freeform had twice as much strength improvement as the fixed (115% vs 57%). Additionally, the fixed had an increase of 111% in joint pain vs freeform's decrease of 30%. Freeform had an increase of 245% in balance whereas fixed only had 49%.
OUR MISSION: We at Tim Ganley's Fitness are committed to improving the health and fitness of our clients. We focus on imparting knowledge, inspiration, credibility and personal fitness growth to our clients. And, above all, for everyone to have fun
Strength Training - Circuit Training - Endurance Training - Sports Specific Training -Kayakercise - Kayoga
TIM GANLEY FITNESS VOTED TAMPA BAY'S BEST PERSONAL TRAINER
Check out Tim's Bio at Tim & Staff
Try a Tim Day For A Day Of Fun and Fitness
TIM GANLEY FITNESS
Studies show that being physically fit lowers heart disease risk even in people who have other health problems such as high blood pressure and high blood cholesterol. To minimize risk, however, you should be physically fit and avoid the other major modifiable risk factors: cigarette smoke, bad nutrition, over-stressing.
Check back with us as we change the fitness fact weekly.
TIM GANLEY FITNESS
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