TIM GANLEY FITNESS
FREQUENTLY ASKED QUESTIONS  

What is Total Body Conditioning?   Total Body Conditioning is for all fitness levels and is designed to build a functional base of strength. Various resistance-training techniques are used to improve muscular strength, endurance, develop muscle definition and elevate the body's metabolism by increasing lean muscle mass.

What is different between Ganley's Fitness and a gym?   Muscles are meant to work together. At a traditional gym the machines are about isolated movements, where our programs incorporate a variety of techniques to work multiple muscles at the same time.

How does Strength & Movement differ from bodybuilding?   Strength & Movement is about achieving total body fitness through an integrated approach that works the body as a whole. Strength & Movement provides for a fit and toned body. Bodybuilding is about achieving big muscles through isolated movements.

How can I get personalized training in a small group?   Small group training offers you a chance to interface with a Personal Trainer at a very affordable price. The small group training limits the number of participants from 2 to 6. And because the sessions are small enough your trainer will follow the same principles of a one-on-one personal training session and give you individualized attention.

What program packages are available?   We have several program packages. We offer one-on-one fitness training, small group training, partner training and one-on-one yoga training. Packages provide for individualized programs that include general fitness, strength training, core training and nutritional coaching.

Do I have to sign a contract?   We do not have any contracts. We only ask you to complete a form with your information and a waiver.

What is Tim Ganley's background?   Tim is well equipped to be your guide to a healthy and fit body. Tim is a Certified Fitness Professional and a Registered Yoga Teacher and was named Tampa Bay's Best Personal Trainer. Check out his credentials and Bio at Tim & Staff

Can you do training for groups outside the Studio?   Yes, we can bring our fitness programs to your home, your office, and your neighborhood center.

How do I get started?   Give us a call and set up an appointment to come and see our studio and learn more about our programs. We can get you started right away.