TIM GANLEY FITNESS

Some easy ways to fit in 10 minutes of exercise 

Simply adding movement into your daily routine can increase your level of fitness. For example, if you park in the last row of the parking lot and walk briskly five minutes each way between your office and your car, walk up and down the stairs at your office during your 10-minute afternoon coffee break, and walk the dog for 10 minutes when you get home, you've racked up 30 minutes of exercise for the day.

 FOLLOWING ARE THE STRENGTH AND YOGA POSE FOR THE MONTH  

 Check back with us as we change the fitness fact monthly