TIM GANLEY FITNESS

The Laws of Fitness 

"You know that fitness will get you everywhere--increased life span, fewer illnesses, more strength and a better body; so it should come as no surprise the US Government now agrees with you.  The Department of Health and Human Services (HHS) released its first ever guidelines for physical activity for Americans.  Suggestions listed in the report include getting 2.5 hours per week of physical exercise and suggests that kids should be getting at least one hour of physical activity a day. "  (extracted from Oxygen Magazine,

Simply adding movement into your daily routine can increase your level of fitness. For example, if you park in the last row of the parking lot and walk briskly five minutes each way between your office and your car, walk up and down the stairs at your office during your 10-minute afternoon coffee break, and walk the dog for 10 minutes when you get home, you've racked up 30 minutes of exercise for the day.

 FOLLOWING ARE THE STRENGTH AND YOGA POSE