TIM GANLEY FITNESS

BE WEDDING FIT

 Your Wedding Day is fast approaching. This day is the first day of your new life. You have been dreaming of this day since you were a little girl.  You have your man, you set your date, and now you are looking for the perfect dress.  Now more than ever, you have every motivation to look and feel your best.  This is your time, enjoy every moment.

 Bridal Fit is an individualized fitness program that will help you lose weight, tone your body, and look amazing for your walk down the aisle (and beyond - think about looking at your wedding album in 20 years). 

 While there are no quick fixes, proper diet and exercise will make you look and feel your best, for your wedding day and every day!  Included in Bridal Fit are exercises increasing overall strength, core strength, flexibility, cardio, endurance, coordination, balance and fat loss.  All will help you achieve a lean, fit, tight body. 

 Also included is Nutrition guidance.  Eating right is an important element of getting fit.  Brides typically are short on time and long on to-do lists. This leads many to try unhealthy fitness programs or starvation diets. Don't be tempted by diets that promise quick, drastic results with little effort from you. You should avoid any programs that suggest taking "diet" pills or eating unbalanced meals (like eating only cabbage soup for a week). And, don't be lured into trying dangerous things, like laxatives ("wouldn't be prudent" for your wedding night).

 The program will be optimized based on your wedding date and designed to help you achieve maximum results.  When you put in maximum effort, you will see maximum results.

 Our program is for the Bride, the Groom or both.  Or include your whole wedding party, family, friends - we can design a program for your wedding fitness needs.