ORIGIN OF STRENGTH & MOVEMENT TRAINING

SMALL GROUP TRAINING (By Appointment Only)
Classes held Mon, Wed, Fri at 9:00am
Tues & Thu - 4:00pm  (Sorry, 6:00pm is full) 
Sat - 9:00am 

Here you will experience an unparalleled fitness environment. The first thing you feel is the great energy. Next you realize we are knowledgeable, friendly and non-intimidating. Onto your fun and challenging workouts. Then, you start seeing results. 

 Do you want to live your life as most Americans do, unhappy with their bodies, always wishing for change, but never finding the path to the change they seek? Every journey begins with a step. 

TAKE THE STEP - LET US HELP YOU LIVE YOUR LIFE TO THE FULLEST

LIFE IS GOOD - STRENGTH & MOVEMENT MAKE IT BETTER

 Y our body doesn't define you, but it allows you to be - to do.  When you are strong, fit, you feel your best.  Strength and Movement promotes natural movement, utilizing your own body functionally. 

You and your body are one, be strong, live life to the fullest, and make the most of you with Strength & Movement.

Whether your goal is to get in shape or stay in shape, Strength & Movement is an exercise regimen that can be performed over a life time .

 WORDS TO LIVE BY:  "IF I WANT TO PLAY MY BEST, I'VE GOT TO STAY IN GOOD SHAPE AND EAT RIGHT.  SO THATS WHAT I DO.  (From a sign in Publix about Kids being healthy) - So, change it to "BE MY BEST" and that is what we all have to do.

OUR MISSION: We at Tim Ganley's Fitness are committed to improving the health and fitness of our clients. We focus on imparting knowledge, inspiration, credibility and personal fitness growth to our clients. And, above all, for everyone to have fun

Strength Training - Circuit Training - Endurance Training - Sports Specific Training -Kayakercise - Kayoga