ORIGIN OF STRENGTH & MOVEMENT TRAINING

SMALL GROUP TRAINING (By Appointment Only)
Classes held Mon, Wed, Fri at 9:00am
Tues & Thu - 4:00pm and 6:00pm
Sat - 9:00am 

Here you will experience an unparalleled fitness environment. The first thing you feel is the great energy. Next you realize we are knowledgeable, friendly and non-intimidating. Onto your fun and challenging workouts. Then, you start seeing results. 

Do you want to live your life as most Americans do, unhappy with their bodies, always wishing for change, but never finding the path to the change they seek? Every journey begins with a step. 

TAKE THE STEP - LET US HELP YOU LIVE YOUR LIFE TO THE FULLEST - CHECK OUT ALL THE PROGRAMS WE OFFER. 

HERE ARE SOME FITNESS FACTS WE UPDATE MONTHLY

See Member Info for session details at Tim Ganley Fitness Studio 

  Here is a reprint of an article from April 2008 IDEA Fitness Journal stating that results of research conducted shows that the type of training we do (freeform) has advantages over fixed equipment (traditional gym machines).

Also an article from Oct 2009 Men's Health that supports the training we do

Why Soda is Bad for Your Body

OUR MISSION: We at Tim Ganley's Fitness are committed to improving the health and fitness of our clients. We focus on imparting knowledge, inspiration, credibility and personal fitness growth to our clients. And, above all, for everyone to have fun

Strength Training - Circuit Training - Endurance Training - Sports Specific Training -Kayakercise - Kayoga